6 Superfoods that should be on your grocery list
Eating the same old, same old everyday? Here are 6 superfoods that are often overlooked but should be on your grocery list. Not only do they taste delicious, they pack a serious nutritional punch and can [...]
Plant-Based Sales Continue To Grow
Sales of plant-based food reached a record $5 billion in 2019, and the sales growth has increased during the pandemic. We are all are becoming more and more aware of the benefits of plant-based eating, [...]
Butternut squash bulgur wheat
Here is an adaptation of Butternut Squash and bulgur wheat originally By Tom Kerridge Preparation time: less than 30 mins Cooking time: 10 to 30 mins Serves 4 Ingredients 30g/1oz unsalted butter 2 tbsp olive oil 1 onion, thinly [...]
Spiced bulgur wheat with roast vegetables
Another fantastic bulgur wheat recipe By Nigella Lawson From Nigella’s Cook, Eat, Repeat Ingredients For the bulgur wheat: small bunch fresh coriander, stalks and leaves separated and finely chopped 1 [...]
Eggplants Stuffed with Grano and Olive Oil
Eggplants Stuffed with Grano and Olive Oil 6-8 eggplants 1 tbsp. finely chopped fresh dill or mint leaves salt 1/2 cup olive oil 1/2 tsp. cinnamon 2 large onions finely chopped freshly ground black pepper to taste 1/2 cup grano or Pearled Soft White Wheat ND 1 [...]
Mediterranean Style Bulgur and Avocado Salad
After 6 months at home many of us are ready to start taking control of our our health again and one way to do that is to eat right. Start by making salads work for [...]