Spinach and Bulgur Wheat Stuffed Peppers
Adapted from An Edible Mosaic Serves 6 Spinach and Bulgur Wheat Stuffed Peppers - - bulgur wheat (medium ground), boiling vegetable broth or water, olive oil, onions, diced, cloves garlic, minced, baby spinach, rinsed, mushrooms [...]
Bulgur is great for people who are following the Mediteranean Diet and trying to eat more healthy.
Bulgur is the perfect addition for people following vegetarian and vegan meal plans, and for people who are trying to eat more healthy. Whole grains, like bulgur, are an excellent source of filling fiber. A [...]
Following a Plant-Based Diet Can Significantly Lower the Risk of Cognitive Impairment
And it's not too late. Amazing new research shows that eating a diet rich in plant-based food, and low in animal products, can significantly lower the risk of cognitive impairment later in life - even [...]
The plant-based market is expected to reach $80.43 billion by 2024
According to BIS Research, the plant-based food and beverage alternatives market is expected to reach $80.43 billion by 2024, driven by the enormous growth of viable plant-based alternatives. The global food and beverage industry is [...]
Plant Based Diets are Slashing the Risk of Heart Disease
A Plant-Based Diet can slash the risk of dying from heart disease according to a recent study published in the Journal of the American Heart Association. The study followed 10,000 middle-aged people for almost 30 [...]
Bulgur: A Nutrient-Packed Food for Healthier Eating
As defined by the 2010 Dietary Guidelines for Americans, a healthy eating pattern emphasizes nutrient-dense foods and beverages: and whole grains are high on the list! According to Lindsey Lee, R.D., clinical dietitian with EatRight [...]