Roasted Vegetable Bulgur Salad
I found this beautiful protein- and fiber-filled roasted vegetable salad from Live Best. Use the vegetables you have on hand — red cabbage, butternut squash, eggplant, beets, cauliflower, sweet potatoes or broccoli. No raisins? Try cranberries, [...]
A Flavorful Grain Salad with Lemon and Fresh Vegetables
This salad gets it fresh crunch from sliced vegetables, and its tenderness from cooked chickpeas. INGREDIENTS and PREPARATION 1½ cups medium coarse #3 bulgur 1 can chick peas 2 cups sliced/chopped fresh vegetables of [...]
Curry Chicken Bulgur Salad
Try this chicken bulgur salad with a hint of curry from bawarchi.com Ingredients 1 cup #3 coarse bulgur 2 cups chicken stock 1 cup cooked chicken pieces 1/2 cup chopped parsley 1 onion, chopped finely 1 [...]
Bulgur Salad with Pomegranate Molasses
Hearty Bulgur Salad from Food.com Serves 2-4 INGREDIENTS 2/3 cup #3 coarse bulgur wheat 1 cup boiling water (salted) 2 green onions, chopped 1 garlic clove, minced 1/2 red onion, minced 1 tablespoon tomato paste [...]
Nutty Wild Mushroom Bulgur
Try this wild mushroom bulgur mixed with almonds and hazelnuts from Eatsmarter.com Makes 4 servings 1 onion 7 tblsp butter 2-3/4 cups #3 coarse bulgur wheat 3-1/2 cups vegetable broth 1 -1/4 cups mixed mushrooms (such as [...]
Kale, Pomegranate and Feta Tabbouleh
Try this heart-healthy, fresh twist on Tabbouleh salad! 2/3 cup #3 coarse bulgur wheat 1 cup chicken stock 1 cup kale 1 tomato, diced 1/4 cup flat-leaf parsley, chopped 4 oz Feta, crumbled 2 oz pomegranate [...]