The Mediterranean Diet will Have these Types of Effects on Your Body
The Mediterranean diet is a primarily plant-based eating plan that includes whole grains like whole grain bulgur wheat. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods [...]
Lamb and bulgur meatballs
Lamb and bulgur meatballs with sweet cinnamon tomato sauce, yoghurt and flatbreads From Claire Thomson’s latest book guardianbookshop.com Prep 15 min Cook 50 min Serves 4 4 tbsp olive oil 1 large onion, peeled and finely diced [...]
Blueberry Kale Salad with Bulgur
Blueberry Kale Salad with Bulgur from Penny Davidson Ingredients ½ cup #3 coarse Sunnyland Mills bulgur wheat ¼ teaspoon salt 1/8 teaspoon ground pepper ½ cup plus 2 Tablespoons water 4 cups very finely chopped kale 2 cups blueberries 2 nectarines or peaches peeled and sliced ¼ cup olive oil 1 Tablespoon each [...]
All Grains Are Not Created Equal
All grains are not created equal. Whole grains contain vitamins, minerals, phytonutrients, and fiber, all contained within the layers of bran. Whole grains include all three parts of the kernel — the bran, endosperm, [...]
Bulgur Wheat, Fruit and Kale Salad
Serves 4. Ingredients: 1/2 cup #3 coarse bulgur wheat 1/2 cup slivered almonds 1 cup Feta cheese, crumbled 1 cup dried fruit: raisins, dates, cranberries, cherries, diced apricots, or combined [...]
Bulgur Wheat is Great for Athletes
It's important for athletes to eat the right foods to keep themselves in top performance. One of the most important nutrients athletes need to consume is carbohydrates. Carbohydrates are one of the three main [...]