Bulgur: One Of The World’s Best Foods For Weight Loss
NANCY MONTUORI of The Ordinary Vegan has a lot to say about her love of bulgur. It is "One of the Best Foods For Weightloss!" Read her article here. Not only is it packed with vitamins [...]
Many Delicious Ways to Add Whole Grain Bulgur to your Mediterranean Diet
The Mediterranean diet is full of anti-inflammatory foods - Omega-3-rich fish, green vegetables, nuts, fruit, and olive oil. Whole grain bulgur wheat is a key ingredient of the Mediterranean Diet. Bulgur is quick and [...]
Beef And Bulgur Meatballs In Pomegranate and Balsamic Sauce
A must-try recipe from dishingouthealth. Serve them with a gorgeous winter salad with pears and arugula, a hearty loaf of fresh focaccia and an assorted cheese platter and you are good to go! Ingredients [...]
Bulgur Chick Pea Salad
Ingredients 2 cups boiling water 1 cup #3 coarse bulgur wheat ½ cup vegetable oil ½ cup fresh lemon juice salt to taste ground black pepper to taste 1 cup chopped green onions 1 [...]
Vegan vs Mediterranean Diet
Which diet is right for you? Both diets focus heavily on: fruit, vegetables, whole grains and legumes. The Vegan Diet – is great for weight loss and reducing cholesterol levels. The vegan diet is [...]
Curried Bulgur and Vegetable Stir Fry with Coconut Milk
INGREDIENTS 7 ounces vegetable broth 7 ounces unsweetened coconut milk 10 ounces #3 coarse bulgur wheat 1 teaspoon turmeric 1 teaspoon curry 8 ounces small broccoli salt 1 ½ yellow or red bell pepper 1 onion 12 cherry tomatoes 1 small cucumber 4 tablespoons pine nuts olive oil freshly ground peppers PREPARATION [...]