Eggplants Stuffed with Grano and Olive Oil
Eggplants Stuffed with Grano and Olive Oil 6-8 eggplants 1 tbsp. finely chopped fresh dill or mint leaves salt 1/2 cup olive oil 1/2 tsp. cinnamon 2 large onions finely chopped freshly ground black pepper to taste 1/2 cup grano or Pearled Soft White Wheat ND 1 [...]
Mediterranean Style Bulgur and Avocado Salad
After 6 months at home many of us are ready to start taking control of our our health again and one way to do that is to eat right. Start by making salads work for [...]
Bulgur Bean Chili
For most of us, fall is here and one of the first things I look forward to is making (and eating) chili. Even without football season, it's a heart warming, belly satisfying meal. Adding chopped [...]
Tomato and Corn Bulgur Salad
You can make this fresh, fall dish up to two days ahead. Store the leaves separately, and sprinkle onto the salad shortly before serving. Ingredients 1-1/2 cups water 1 cup #3 coarse bulgur wheat 3/4 [...]
Bulgur Wheat Stuffed Mini Peppers
Ingredients 10 small red and orange Bell peppers (Capsicum) 1/4 cup #1 fine bulgur wheat - buy bulgur wheat here 1 Onion , finely chopped 1 clove Garlic , crushed or grated 2 - 3 tablespoons Roasted Peanuts (Moongphali) , de-husked [...]
Chicken and Bulgur Salad with Fennel Tomato and Avocado
Ingredients 1 cup #3 coarse bulgur wheat - You can buy it here 1 1/2 cups boiling water Two 6-ounce boneless chicken breasts, with skin 1/4 cup plus 1 tablespoon grapeseed oil Salt and freshly [...]