Bulgur: A Nutrient-Packed Food for Healthier Eating
As defined by the 2010 Dietary Guidelines for Americans, a healthy eating pattern emphasizes nutrient-dense foods and beverages: and whole grains are high on the list! According to Lindsey Lee, R.D., clinical dietitian with EatRight [...]
Shrimp and Coconut Fried Bulgur Wheat
I ran across this great recipe from 9jafoodie. Try it with Shrimp, Chicken or both! I couldn't believe how much my kids liked it! Ingredients 2 cups bulgur wheat 1 can coconut milk 1 ½ [...]
Bulgur Wheat Nutritional Value
Here is a rundown of the nutrients and health benefits of eating bulgur wheat, for those people who are trying to eat more healthy… One cup of cooked bulgur provides 5.6 grams of protein and [...]
Carbs Are Back and Bulgur is More Popular Than Ever
Each year certain food items are targeted for particular scorn, sometimes with merit, but often with little scientific backing. This year's comeback, according to a new study, is carbs. Many eating fads derided gluten and [...]
Bulgur Wheat – The High Fiber, Natural Healer
A high fiber diet is essential to good health because it assists in lowering cholesterol levels, reduces the chance of developing cancer and diabetes, contributes in the prevention and treatment of many digestive problems, and [...]
Quick and Easy Ways to Introduce Bulgur into your Child’s Diet
For quite a few years, I have been attracted to high protein diets, and have been happy with the results. But lately, it's hard to avoid all the positive press about plant-based and Mediterranean diets. [...]