September is Whole Grains Month
Did you know that people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases like heart disease and stroke? Whole grains provide many nutrients vital for [...]
Are You Getting Enough Whole Grains in Your Diet?
Whole Grains are getting more and more attention each day as we continually learn about their nutritional properties and health benefits. Whole grains provide B vitamins thiamin, riboflavin, and niacin which play a key role [...]
Don’t cast out Whole Grains if you are trying to lose weight
In a new article by MDlinx, Naveed Saleh, MD, MS debunks some of the recent foods myths about what to eat to keep our bodies healthy. Myth: Eliminating gluten is healthier In people without celiac disease, [...]
Shrimp, Sausage and Bulgur Succotash
Here's a twist on Succotash that is right up my alley. I omitted the lima beans and added bulgur wheat which is an especially good source of manganese, magnesium, iron and fiber. You can buy [...]
One Pan Turkey and Sausage Bulgur Wheat
Anytime I can make dinner in one dish I am thrilled. Bulgur wheat cooks quickly so you can throw all the ingredients in together. It's quick, easy and delicious. Another great thing about bulgur wheat [...]
Warm Bulgur Salad with Thyme
Warm Bulgur Salad with Thyme is delicious and the aromatic spices are sensational. It pairs nicely with roasted chicken, bbq ribs or any time you're considering rice, bulgur is a healthy replacement. You can buy [...]