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- Eat Great, Lose Weight, By Sharon Liao. FitnesssMagazine.com, November/December, 2013.
- Nutrition Advice – Choose My Plate, USDA Center for Nutrition Policy and Promotion.
- Eating More Fiber Could Mean Longer Life.By Carla K. Johnson, AP Medical Writer. Yahoo News! Feb. 14, 2011.
- Bulgur Wheat and Nutrition. By Nicole Wolverton. Livestrong.com, December 14, 2010.
- Babies should be getting whole grains, doctors say.By Liz Szabo – Gannett – December 7, 2010 Source: HTRnews.com
- How to Cut Down on Belly Fat: Eat Whole Grains . Source: MyHealthNewsDaily.com Staff Oct 20, 2010.
- Whole grain intake prevents diabetes, heart diseases, and excess weight gain.Source: University of Minnesota. Posted 1. February 2010 04:15 in Medical News from News – Medical.net
- 10 Best Slimming Foods – Julie Meyer, R.D., Weight Loss Support Group
- Is it true that eating whole grains can help you lose belly fat? – Dr. Weil 3/31/2008
- Whole grains may help in losing belly fat – 2008 United Press International
- Dietary fiber: An essential part of a healthy diet, from the Mayo Clinic
- The Whole Truth About Grains: Bulgur Can Trim Your Bulges and Spelt Can Make You Svelte,by Sally Squires – from The Washington Post
- Whole Grain Consumption and Risk of Ischemic Stroke in Women, Simin Liu, MD, ScD; JoAnn E. Manson, MD, DrPH, Meir, J. Stampfer, MD, DrPH; Kathryn M. Rexrode, MD; Frank B. Hu, MD, PhD; Eric B. Rimm, ScD; Walter C. Willett, MD, PhD – JAMA Vol. 284, No. 12, Sept. 27, 2000
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