Bulgur Wheat: a plant-based protein

A plant-based diet includes eating foods primarily from plants, such as fruits, vegetables, whole grains, beans and seeds.

Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.

Vegetables: Red and yellow bell peppers, radishes and carrots will add nutrients, such as vitamin C and potassium. Green vegetables Broccoli, green beans and peas are good sources of fiber and vitamin. Eat them steamed, grilled or raw

Grains: Whole grain bulgur, whole oats, brown rice, rye, barley, corn, whole-grain bread and pasta.

Beans and Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc.

Nuts and Seeds: Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.


The Plant-based Diet is Here to Stay

Following a Plant-Based Diet Can Significantly Lower the Risk of Cognitive Impairment

Plant Based Diets are Slashing the Risk of Heart Disease

Mediterranean diet could help ‘healthy aging,’ study suggests

More benefits identified in the Mediterranean Diet



Try adding Bulgur to other dishes to bring more plant-based goodness to all your meals

Orlando’s Bulgur Pilaf

Sunnyland Mills Bulgur Salad