Vegetables: Red and yellow bell peppers, radishes and carrots will add nutrients, such as vitamin C and potassium. Green vegetables Broccoli, green beans and peas are good sources of fiber and vitamin. Eat them steamed, grilled or raw
Grains: Whole grain bulgur, whole oats, brown rice, rye, barley, corn, whole-grain bread and pasta.
Beans and Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc.
Nuts and Seeds: Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.