Plant-Based Whole Grain Bulgur

Bulgur Wheat: a plant-based protein

 

A plant-based diet includes eating foods primarily from plants, such as fruits, vegetables, whole grains, beans and seeds.

Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.

Vegetables: Red and yellow bell peppers, radishes and carrots will add nutrients, such as vitamin C and potassium. Green vegetables Broccoli, green beans and peas are good sources of fiber and vitamin. Eat them steamed, grilled or raw

Grains: Whole grain bulgur, whole oats, brown rice, rye, barley, corn, whole-grain bread and pasta.

Beans and Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc.

Nuts and Seeds: Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.

 

 

IN THE NEWS

The Plant-based Diet is Here to Stay

 

Following a Plant-Based Diet Can Significantly Lower the Risk of Cognitive Impairment

 

Plant Based Diets are Slashing the Risk of Heart Disease

 

Mediterranean diet could help ‘healthy aging,’ study suggests

 

More benefits identified in the Mediterranean Diet

 

 

Try adding Bulgur to other dishes to bring more plant-based goodness to all your meals

 

 

 

Beef Broccoli Bulgur 

Bolognese Sauce with Bulgur