Bulgur Wheat Greek Salad
Servings 6 1 cup #3 coarse uncooked bulgur wheat 2 1/2 cups low sodium chicken broth 2 cups cherry tomatoes (halved) 1 cup cucumbers (diced) 8 ounces feta (crumbled) 1/2 cup sliced Kalamata olives 1/2 cup scallions (minced) 1/4 cup fresh dill (minced) 1/4 cup lemon juice 2 tablespoons olive oil salt pepper INSTRUCTIONS Place bulgur wheat and chicken broth in [...]
Bulgur Turkey Bite-Size Meatballs
These meatballs have a sweet-and-savory flavor from the combination of the amazing fruit and chili mix. We've added a healthy upgrade with high-fiber bulgur wheat and protein-rich turkey. You can buy bulgur wheat here. Yield: 28 [...]
Bulgur Twist on Hearty Egg Muffins
Using cooked grains to make muffins, instead of relying on all-purpose or other types of flour, is an excellent way to improve their nutritional profile and also gives the muffins a terrific texture. Servings 4 [...]
Whole Grains Are Now Identified To Be As Important As Fruits And Vegetables
According to the Dietary Guidelines Committee Report, U.S Citizens are encouraged to shift towards Plant-Based Diets In 2020. The Report will be used by the USDA and the Department of Health and Human Services (HHS) [...]
Nine Whole Grains that Truly Shine
Best Whole Grains to Eat While all whole grains are superstars, many pack unique characteristics and health benefits not found in other grains. Here are the nine that truly shine. 1. Bulgur Most often seen [...]
Roasted Vegetable Bulgur Salad
I found this beautiful protein- and fiber-filled roasted vegetable salad from Live Best. Use the vegetables you have on hand — red cabbage, butternut squash, eggplant, beets, cauliflower, sweet potatoes or broccoli. No raisins? Try cranberries, [...]