Citrus Summer Shrimp Tabbouleh
INGREDIENTS 1 cup bulgur #3 coarse or #4 extra coarse - You can buy it here 1 small red onion, finely diced 1 English cucumber finely diced 1 to 2 cups cherry tomatoes, halved 2 [...]
Chickpea Bulgur Wheat with Avocado Chutney
This one-pot bulgur wheat recipe contains healthy proteins from chickpeas and is ready in 30 minutes! Since bulgur wheat is high in dietary fiber, rich in protein, and high in manganese you will be giving your body [...]
Chili-Lime Chicken Stir-Fry with Bulgur Wheat
Here is a quick, healthy stir-fry that replaces plain white rice with healthy bulgur wheat from Weight Watchers . Serves 4 Ingredients2 cup(s), ⅓ cup(s) Fat free chicken broth ⅓ cup(s), #1 Fine uncooked bulgur [...]
The Mediterranean Diet will Have these Types of Effects on Your Body
The Mediterranean diet is a primarily plant-based eating plan that includes whole grains like whole grain bulgur wheat. The Mediterranean diet blends the basics of healthy eating with the traditional flavors and cooking methods [...]
Lamb and bulgur meatballs
Lamb and bulgur meatballs with sweet cinnamon tomato sauce, yoghurt and flatbreads From Claire Thomson’s latest book guardianbookshop.com Prep 15 min Cook 50 min Serves 4 4 tbsp olive oil 1 large onion, peeled and finely diced [...]
Blueberry Kale Salad with Bulgur
Blueberry Kale Salad with Bulgur from Penny Davidson Ingredients ½ cup #3 coarse Sunnyland Mills bulgur wheat ¼ teaspoon salt 1/8 teaspoon ground pepper ½ cup plus 2 Tablespoons water 4 cups very finely chopped kale 2 cups blueberries 2 nectarines or peaches peeled and sliced ¼ cup olive oil 1 Tablespoon each [...]