Bulgur Bean Chili
For most of us, fall is here and one of the first things I look forward to is making (and eating) chili. Even without football season, it's a heart warming, belly satisfying meal. Adding chopped [...]
Tomato and Corn Bulgur Salad
You can make this fresh, fall dish up to two days ahead. Store the leaves separately, and sprinkle onto the salad shortly before serving. Ingredients 1-1/2 cups water 1 cup #3 coarse bulgur wheat 3/4 [...]
Bulgur Wheat Stuffed Mini Peppers
Ingredients 10 small red and orange Bell peppers (Capsicum) 1/4 cup #1 fine bulgur wheat - buy bulgur wheat here 1 Onion , finely chopped 1 clove Garlic , crushed or grated 2 - 3 tablespoons Roasted Peanuts (Moongphali) , de-husked [...]
Chicken and Bulgur Salad with Fennel Tomato and Avocado
Ingredients 1 cup #3 coarse bulgur wheat - You can buy it here 1 1/2 cups boiling water Two 6-ounce boneless chicken breasts, with skin 1/4 cup plus 1 tablespoon grapeseed oil Salt and freshly [...]
Here’s Why You Want to Start Replacing White Rice with Whole Grain Bulgur Wheat
Refined grains like white rice are a source of carbohydrates and empty calories with very few essential vitamins and minerals. Also, studies have shown that refined grains have been linked to obesity. You can help [...]
September is Whole Grains Month
Did you know that people who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases like heart disease and stroke? Whole grains provide many nutrients vital for [...]