Bulgur Maple Porridge – A hearty, healthy breakfast
Bulgur works beautifully as a morning cereal and provides loads of vitamins and minerals to keep your body healthy. Bulgur wheat is easy to keep on hand, stores for months in the pantry and can [...]
Baked Wheat Bulgur with Sweet Potatoes and Almonds
Check out this hearty but light, sweet and savory, chewy with a satisfying crunch recipe by Kristen Swenson Sturt, who states "wheat bulgur is my flat-out favorite whole grain." Great as a main dish, a side dish [...]
Tabbouleh Hummus with Bulgur Wheat
This amazing recipe was found at Lori | Foxes Love Lemons Ingredients For the Tabbouleh: 1/4 cup bulgur wheat 1 small garlic clove, minced 3 tablespoons extra virgin olive oil 2 tablespoons fresh lemon juice 1/4 [...]
The Plant-based Diet is Here to Stay
The Plant-based diet is here to stay….. according to market research firm Kantar. And it’s not just for vegans. The plant-based diet is most popular with the traditional crowd who typically eat [...]
Plants Rule!
No surprise, Plants are in! And there is no end in sight to this one. With so many doctors and medical studies singing the praises of plant-based foods, how can we not be paying attention? [...]
Spinach and Bulgur Wheat Stuffed Peppers
Adapted from An Edible Mosaic Serves 6 Spinach and Bulgur Wheat Stuffed Peppers - - bulgur wheat (medium ground), boiling vegetable broth or water, olive oil, onions, diced, cloves garlic, minced, baby spinach, rinsed, mushrooms [...]