Yes, it is important to have high fiber in your diet to have good health. Fiber is a type of carbohydrate that is not digested by the body. Instead, it passes through the digestive system mostly intact, helping to regulate digestion and maintain bowel health. In addition, a high-fiber diet has been linked to a range of health benefits, including reduced risk of heart disease, stroke, and certain types of cancer, as well as improved blood sugar control and weight management.
The recommended daily intake of fiber is 25 grams for women and 38 grams for men, but studies show that most people fall short of this goal. To increase your fiber intake, incorporate more whole grains into your diet. Sunnyland Mills® collaborated with Bay State Milling Company to bring you High Fiber Bulgur powered by HealthSense® wheat which can easily help you meet your fiber needs.
It is important to increase your fiber intake gradually to avoid digestive discomfort such as bloating and gas. Additionally, it is important to drink plenty of water when increasing your fiber intake to help keep your digestive system functioning properly.