Eating foods with a low glycemic index, such as whole grains, high-fiber vegetables, nuts, and healthy oils, can help you maintain energy levels throughout the day. According to Harvard Health, whole grains are important for providing reserves of energy that can be drawn on throughout the day [1]. Bulgur wheat is a great source of whole grain that can be used in salad, soup,  stir-fry and stuffing.

Tabbouleh Salad, Bulgur Wheat Salad with fresh Vegetables