Yes, that’s correct. Bulgur wheat is considered a high-fiber food, and consuming enough fiber in your diet can provide a number of health benefits. The recommended daily intake of fiber for adults is between 25-30 grams, and bulgur wheat can be a great way to help meet that goal.
Fiber is an essential nutrient that helps regulate digestion and maintain overall gut health. It can also help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, fiber can help you feel fuller for longer periods of time, which can aid in weight management.
In addition to bulgur wheat, other high-fiber foods include fruits, vegetables, whole grains, nuts, and seeds. By incorporating a variety of these foods into your diet, you can help ensure that you are getting enough fiber to support your health and wellness goals.