Whole Grains are getting more and more attention each day as we continually learn about their nutritional properties and health benefits.  Whole grains provide B vitamins thiamin, riboflavin, and niacin which play a key role in metabolism – they help the body release energy from protein, fat, and carbohydrates. B vitamins are also essential for a healthy nervous system. 

Here are more health benefits of eating grains according to Healthline

  • High in nutrients and fiber
  • Lower your risk of heart disease
  • Lower your risk of stroke
  • Reduce your risk of obesity
  • Lower your risk of type 2 diabetes
  • Support healthy digestion
  • Reduce chronic inflammation

Keep in mind that at least half of all grains you eat should ideally come from whole grain sources.

You should have 7 ounces, or 1 cup of grains per day.

Only go for products that say “100% Whole Grains,” and read nutrition and ingredient labels. Don’t be fooled by words like “multigrain,”  and “12-grain”

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