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Whole Grain Hot Cereal with Blueberries, Apples and Bananas

Servings 9

Ingredients

  • 1/3 cup flaxseed
  • 1 1/4 cups steel-cut oats Irish
  • 2/3 cup blueberries
  • 2/3 cup dried apples coarsely chopped
  • 2/3 cup dried banana chips
  • 1 cup #3 coarse Bulgur Wheat
  • 1/2 cup oat bran
  • 1/3 cup wheat bran
  • 3/4 tsp salt
  • 13 1/2 cups water

Instructions

  • Place flaxseed in a spice or coffee grinder, process only until coarsely ground. Combine flaxseed, oats and remaining other ingredients except water in a large bowl, stirring well to combine. Bring water to a boil in a large saucepan. Add cereal, cover and reduce heat. Simmer 20 minutes, stirring occasionally. Uncover and cook 2 minutes or until thick, stirring constantly. Serve immediately