I love this warm bulgur wheat with Tomato and Peppers receive from Olive Tomato !

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  • 1 ½ tablespoon olive oil
  • 1 large onion chopped
  • 1 red bell pepper chopped
  • 1 cup uncooked #2 medium bulgur wheat 
  • 2 cups vegetable broth or water
  • ¼ cup tomato sauce
  • Salt/pepper as needed


  • In a medium pot heat the olive oil.
  • Add the onion and pepper and sauté until soft.
  • Add the bulgur wheat and sauté for a minute, stirring constantly
  • Add the broth and the tomato sauce.
  • Simmer for about 20 minutes. If fluids absorbed earlier, add hot water as needed.
  • If you use commercial vegetable broth that includes salt –do not add additional salt.
  • Fluff with a fork and serve with freshly ground pepper.