Serves 4


1 cup #3 coarse bulgur wheat

2 cups boiling water

3 bunches coriander including half stems, shredded

1 bunch parsley shredded

1/2 red onion, finely diced

1/2 lemon zested

1 lemon juiced

1/2 cup extra virgin olive oil

Salt to taste

1/2 cucumber, peeled and diced


Soak bulgur wheat in boiling water for ten minutes

Pour into strainer and set aside

Combine coriander, tomatoes, cucumber, onion, lemon zest, lemon juice and olive oil in a large bowl, mix well. Add bulgur to bowl, season well and serve immediately.