Want a satisfying dinner rich in plant-based protein and nutrients that’s also easy, warming, and comforting?  Bulgur is a great addition that make soups hearty and healthy, and a great replacement for those of us who aren’t a big fan of beans. This hearty & healthy soup comes together in a flash, so you can have dinner on the table in no time.
 

Ingredients

  • 1/2  cup Sunnyland Mills #3 coarse bulgur wheat  – you can buy it here on Amazon
  • 4 cups reduced sodium chicken broth
  • 1 to 2 teaspoons extra virgin olive oil
  • 1 can diced tomatoes in juice
  • 1 teaspoon Italian seasoning
  • 1/2 small onion, chopped
  • 1 clove of garlic, minced
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 2 cups fresh spinach, shredded
  • 1/4 cup acini de peppe pasta (or any small, round pasta)
  • salt and pepper to taste
  • freshly grated Parmesan cheese

Instructions

  1. Heat oil over medium heat and sauté onion, celery, carrot and garlic about 5 minutes or until garlic is fragrant and veggies are crisp tender.
  2. Add chicken broth, bulgur, tomatoes, and seasonings. Bring to a boil, cover and cook about 10 minutes.
  3. Remove cover and add pasta and spinach. Cook, uncovered, another 6-8 minutes, or until pasta is cooked through.
  4. Serve with freshly grated parmesan cheese and a crusty Italian bread!