According to their research, plant-based dieters can reduce stroke risk by 10% by making smarter choices. That means consuming more leafy vegetables, whole grains, and beans, and fewer processed grains, starches, and added sugars.

As the Mediterranean Diet picks up speed, experts say that real health benefits depend on the quality of your Plant-based diet.

Greener diets paired with health whole grains like bulgur wheat, according to accumulating research, could slash the risk of various diseases such as diabetes and heart disease.

Results show that higher intake of healthy plant-based foods may help reduce long-term stroke risk and that it is still important to pay attention to diet quality of plant-based diets.”

Find great bulgur wheat recipes here