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Bravo KAMUT® Khorasan Bulgur Wheat Bulgur Broccoli Tabbouleh

Servings 4

Ingredients

Salad ingredients:

  • 1 cup #3 Coarse Organic KAMUT® Khorasan Bulgur Wheat Bulgur
  • 1-3/4 cups chicken broth - low salt
  • 2 cups small broccoli heads
  • 4 cups Mann's Sunny Shores Broccoli Coleslaw or 4coarsely chopped raw broccoli stems carrots and red cabbage
  • 1 cup green onions whites and greens
  • 3.5 oz. crumbled feta cheese - reduced fat
  • 1/4 cup fresh dill - chopped
  • 1/4 cup fresh parsley or cilantro - chopped
  • 1/3 cup raw sunflower seeds or a mix of any raw seeds

Dressing ingredients:

  • 1 fresh lime - squeezed
  • 1/4 cup extra virgin olive oil
  • 1 tsp. white balsamic vinegar
  • 1 tsp. red wine vinegar
  • 3 cloves medium garlic- chopped fine
  • 1 tsp. ginger
  • 1 tsp. salt
  • 1 tsp. fresh ground pepper

Instructions

  • This Italian twist on a Middle Eastern recipe is like the mixing of the cultures that has occurred for centuries in the Mediterranean Sea. Take a trip to Southern Italy in your mind as you savor the creative blend of flavors.
  • Toast the KAMUT® Khorasan Bulgur Wheat bulgur lightly in a nonstick skillet over medium heat (stirring constantly until golden brown). Pour bulgur into hot chicken broth (very slowly), stir only once; cover and bring to a boil. Turn off heat and let liquid absorb until the bulgur is al dente'. Remove cover and let cool before combining all the salad ingredients in a large bowl.
  • Whisk dressing ingredients together in a small bowl. Combine all ingredients together and chill.
  • Let the flavors marry! Make 6 hours before or 1 day ahead and refrigerate.

Notes

Per Serving Nutrition info: 260 cal;(140 cal from fat); 16g total fat;(3.5g sat fat); 12g prot; 27g total carb; 10mg chol; 700mg sod; 7g fiber; 3g sugar Nutritional analysis for these recipes may vary slightly depending on choice of ingredients.