New Testament Bulgur and Lentils

  • 1/2 cup finely chopped white onions
  • 1 medium tomato (chopped)
  • 3 stalks stalks celery (sliced)
  • 4 artichoke hearts (canned) (chopped)
  • 3 tbsp. olive oil
  • 3 cups water
  • 1/2 cup lentils (rinsed)
  • 1/2 cup #2 medium or #3 coarse Bulgur Wheat
  • 1/4 tsp. garlic powder
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt
  1. Sauté onions in olive oil until tender. Add tomato, celery and artichoke hearts; sauté for 5 more minutes. Add water, lentils, bulgur, garlic, salt and pepper. Bring to a boil; let boil for 5 minutes then turn heat down to simmer for 25 more minutes. Stir occasionally. Remove from heat and let stand 15 minutes. Drain excess water; refrigerate.