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New Testament Bulgur and Lentils

Servings 8

Ingredients

  • 1/2 cup finely chopped white onions
  • 1 medium tomato chopped
  • 3 stalks stalks celery sliced
  • 4 artichoke hearts (canned) chopped
  • 3 tbsp. olive oil
  • 3 cups water
  • 1/2 cup lentils rinsed
  • 1/2 cup #2 medium or #3 coarse Bulgur Wheat
  • 1/4 tsp. garlic powder
  • 1/4 tsp. black pepper
  • 1/4 tsp. salt

Instructions

  • Sauté onions in olive oil until tender. Add tomato, celery and artichoke hearts; sauté for 5 more minutes. Add water, lentils, bulgur, garlic, salt and pepper. Bring to a boil; let boil for 5 minutes then turn heat down to simmer for 25 more minutes. Stir occasionally. Remove from heat and let stand 15 minutes. Drain excess water; refrigerate.