Italian Whole Kernel KAMUT® Khorasan Bulgur Wheat Bulgur Pilaf

Servings 6


  • 1 1/2 cups Organic Whole Kernel KAMUT® Khorasan Bulgur Wheat Bulgur
  • 12 cups boiling water
  • 4 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 6 basil leaves chopped
  • 1 teaspoon oregano
  • 1 tablespoon butter optional
  • black pepper
  • Parmesan cheese
  • roma tomatoes optional
  • zucchini optional


  • Combine 12 cups water, salted as you would for pasta, and KAMUT® Khorasan Bulgur Wheat in a pot. Bring to a boil, then reduce heat to medium. Simmer, stirring frequently, until KAMUT® Khorasan Bulgur Wheat is tender but still chewy, about 45-50 minutes. Drain well.
  • In a skillet, sauté garlic in olive oil. Before the garlic browns, add KAMUT® Khorasan Bulgur Wheat and basil. Heat on medium for 5-7 minutes, stirring constantly. Transfer mixture from skillet to serving bowl. Add oregano, butter and pepper. Mix well. Top with grated Parmesan cheese and serve hot.
  • OPTIONAL: dice roma tomatoes and/or zucchini and sauté with garlic in pan.