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Dr. Oz: Apple Pie Bulgur

Servings 6

Ingredients

  • 1/2 cup #3 coarse bulgur
  • 3/4 cup apple
  • 1/2 tsp. cinnamon
  • 1/2 tsp. vanilla
  • 1 cup boiling water
  • 2 tbsp. Greek yogurt
  • 1 tbsp. walnuts

Instructions

  • Soak bulgur: Pour the boiling water over bulgur; let sit (approx. 20-25 mins.) until all water is absorbed. Fluff with a fork.
  • Mix all ingredients (except yogurt and walnuts) in a microwave safe bowl. Microwave on high for 3 minutes. Top with yogurt and walnuts.