3/4 cup #3 coarse bulgur

1 1/2 cups boiling water

2 stalks celery sliced or cubed

1 large tomato sliced

1/2 English cucumber chopped

1/2 cup finely chopped fresh parsley

1 1/2 cup chopped cooked chicken breast

4 oz cubed Swiss cheese

2 tsp grated orange zest

1/4 cup freshly squeezed orange juice

2 tbsp wine vinegar

1 tbsp olive oil

2 tsp Dijon mustard



In a bowl combine bulgur and boiling water. Cover and let soak for 15 minutes. Let cool to room temperature.

Add celery, tomatoes, cucumber, parsley, chicken and cheese to bulgur.

In a small bowl, whisk together orange zest, orange juice, vinegar, oil, mustard and pepper. Pour over bulgur mixture and toss to coat. Season with up to 1/4 tsp salt.