Bulgur Wheat, A Nutritious Whole Grain, Part of the Best-Diet Winners
40 different diet plans have been ranked by the country’s top experts. Categories range from best diet for weight loss to best diet for heart disease and diabetes. There is no one-size-fits–all diet but fruits, veggies and whole grains like bulgur wheat top the list. Eating whole grains provides excellent health benefits but not all whole grains are high in fiber, though. Focus on oats, barley and bulgur, says Wesley Delbridge, RD, a spokesperson for the Academy of Nutrition and Dietetics. Read the full article to see which diets are this years winners.