Bulgur Bread in a Breadmaker

  • 1 pk yeast (5/16-oz)
  • 2 tbsp. Honey
  • 1/4 cup # 2 Medium or #3 Coarse Bulgur wheat
  • 1 tbsp. Vegetable oil
  • 1/4 cup Boiling water
  • 1 tbsp. Dry Milk
  • 1 1/4 cup 50/50 flour
  • 1 tsp. Salt
  • 1/2 cup Bread flour
  • 3/4 cup Water
  1. Soak bulgur wheat in boiling water for 10 minutes. Add yeast, flours, salt, and dry milk into the bread pan. Add bulgur mixture, honey, oil, and water. On Breadmaker Select WHITE bread, and push Start.

Each slice: 136 calories; 2 gm dietary fiber, less than 1 gm soluble fiber; 26 gm carbohydrates; 4 gm protein; 2 gm fat ( 13% calories from fat) ; 1 mg cholesterol; 284 mg sodium; 111 mg potassium; 21 mg calcium.