Following the Mediterranean diet, which consists of — lean proteins, grains, seafood, crunchy vegetables, and plenty of healthy fats — leads to immense cardiovascular benefits and fights inflammation.

New research suggests a “green” Mediterranean diet plan may help boost your cardiovascular health, and weight loss goals, even more effectively.

Researchers behind the study call it the “green” Mediterranean diet, a refined version of the diet plan that supercharges your daily meals by asking you to reach for more fiber and less red meat. Read the entire article here.

Bulgur contains a variety of vitamins and minerals, as well as a substantial amount of fiber. In fact, a single serving provides over 30% of the Reference Daily Intake (RDI)

Not only is bulgur tasty and quick to prepare but also very nutritious.

Because it’s a minimally processed grain, it maintains more nutritional value than more refined wheat products.

1-cup (182-gram) serving of cooked bulgur offers:

  • Calories: 151
  • Carbs: 34 grams
  • Protein: 6 grams
  • Fat: 0 grams
  • Fiber: 8.2 grams
  • Folate: 8% of the RDI
  • Vitamin B6: 8% of the RDI
  • Niacin: 9% of the RDI
  • Manganese: 55% of the RDI
  • Magnesium: 15% of the RDI
  • Iron: 10% of the RDI

A single serving of bulgur contains about one-third of the recommended daily allowance of fiber. In fact, per serving, bulgur has more fiber than quinoa, oats, and corn. Fiber is known for its usefulness in promoting regularity and helping prevent constipation. Fiber-rich foods can help you feel full, pull cholesterol away from the heart, and keep blood sugars stabilized by adding glucose into the bloodstream slowly. This also means that fiber can help you lose weight or maintain a weight loss.

Find Sunnyland Mills Bulgur Wheat on Amazon