They say abs are made in the kitchen—which means you need to focus on a healthy, nutritious, whole-food diet if you want a flat belly. “The popular ‘flat belly diets’ embrace much of the wisdom found in eating a Mediterranean diet, which helps everything from brain health to heart health,” say Rasa Kazlauskaite, MD, and Sheila Dugan, MD. “The basic premise for these diets is to eat foods rich in monounsaturated fatty acids (MUFA) that may help reduce your belly fat storage. MUFA-rich foods include olive oil, nuts and seeds, avocados, and fish.

Bulgur wheat’s low-calorie and low-fat content makes it ideal for people who are on a diet. Not only will the high fiber content of bulgur wheat makes a person feel fuller, thus preventing overeating Fiber-rich foods like bulgur The benefits of Bulgur wheat is such that it helps in improving digestion

High levels of dietary fibre help to stimulate digestive processes in the body and prevent certain conditions, such as constipation, bloating, cramping and indigestion.

This fibre can also improve the nutrient uptake efficiency in the gut, and improve the cholesterol balance by eliminating excess omega-6 fatty acids and build up in the arteries. Bulgur wheat is significantly higher in fibre than many other common cereals.

As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight.

Start searching for great bulgur wheat recipes here