Warm Bulgur Salad with Thyme

• 1 lemon (organic), zest
• 1 sprig thyme
• olive oil
• 1 cup #3 course bulgur wheat
• 20 grams pumpkin seeds (salted)
• 1/2 cucumber
• mint

Directions

1. Bring 3 cups of water to a boil; add bulgur, boil for 9 minutes, stirring occasionally. Remove from heat, cover; let stand for 5 minutes; drain excess water
2. Wash and cut the unpeeled cucumber into small pieces.
3. Chop the mint.
4. In a bowl pour the drained bulgur, add 2 tablespoons of olive oil, lemon zest, and the juice of half a lemon.
5. Add the pumpkin seeds and the cucumber.
6. Salt, add the chopped mint and serve warm