Hearty Bulgur Salad from Food.com

Serves 2-4


2/3 cup #3 coarse bulgur wheat

1 cup boiling water (salted)

2 green onions, chopped

1 garlic clove, minced

1/2 red onion, minced

1 tablespoon tomato paste

1 red bell pepper, minced

2 tablespoons pomegranate molasses

1-2 teaspoon of fresh mint, chopped

1/2  cup parsley, chopped

4 teaspoon paprika

4 tablespoons olive oil


  • Poor boiling water over bulgur, cover and let soak for 15 minutes.
  • In the meanwhile prepare all the other ingredients.
  • Transfer bulgur in a cold bowl and add tomato paste to bulgur and mix well with the fork until incorporated.
  • Add red peppers and let cool down at least 10 minutes.
  • Add all remaining ingredients mix with the fork.
  • Taste the bulgur and add more pepper, salt or molasses if you like.
  • Serve cold.