Nutritional Articles

Eat Great, Lose Weight, By Sharon Liao. FitnesssMagazine.com, November/December, 2013.
Nutrition Advice – Choose My Plate, USDA Center for Nutrition Policy and Promotion.
Eating More Fiber Could Mean Longer Life.By Carla K. Johnson, AP Medical Writer. Yahoo News! Feb. 14, 2011.
Bulgur Wheat and Nutrition. By Nicole Wolverton. Livestrong.com, December 14, 2010.
Babies should be getting whole grains, doctors say.By Liz Szabo – Gannett – December 7, 2010 Source: HTRnews.com
Whole grain intake prevents diabetes, heart diseases, and excess weight gain.Source: University of Minnesota. Posted 1. February 2010 04:15 in Medical News from News – Medical.net
10 Best Slimming Foods – Julie Meyer, R.D., Weight Loss Support Group
Is it true that eating whole grains can help you lose belly fat? – Dr. Weil 3/31/2008
Whole grains may help in losing belly fat – 2008 United Press International
Dietary fiber: An essential part of a healthy diet, from the Mayo Clinic
The Whole Truth About Grains: Bulgur Can Trim Your Bulges and Spelt Can Make You Svelte, by Sally Squires – from The Washington Post
Whole Grain Consumption and Risk of Ischemic Stroke in Women, Simin Liu, MD, ScD; JoAnn E. Manson, MD, DrPH, Meir, J. Stampfer, MD, DrPH; Kathryn M. Rexrode, MD; Frank B. Hu, MD, PhD; Eric B. Rimm, ScD; Walter C. Willett, MD, PhD – JAMA Vol. 284, No. 12, Sept. 27, 2000