Sunnyland Mills Bulgur Wheat Cooking Guide
Cook’s Notes:
- Adding a little salt to each preparation will enhance the flavor.
- Since bulgur is a natural product, cooking time and water amounts may vary.
#1 Fine Grind Traditional, #1 Fine Brown, #1 Fine Organic Bulgur, #1 Fine Organic Farro
Bulgur, #1 Fine Freekeh Bulgur and #1 Fine Organic KAMUT® Khorasan Bulgur
Wheat:
Soaking Directions: One part #1 Fine grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.
Quick Cooking Directions: One part #1 Fine grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 2 minutes, stirring occasionally.
Remove from heat, cover; let stand for 4 minutes; drain excess water.
Microwave Directions: One part #1 Fine grind bulgur to 1-3/4 parts hot water.
Stir and cover; microwave on high for 2 minutes, 15 seconds.
Stir, cover and let stand for 7 minutes; stir again.
#2 Medium Grind Traditional Bulgur and #2 Medium Brown Bulgur:
Soaking Directions: One part #2 Medium grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.
Quick Cooking Directions: One part #2 Medium grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 8 minutes, stirring occasionally.
Remove from heat, cover; let stand for 5 minutes; drain excess water.
Microwave Directions: One part #2 Medium grind bulgur to 1-3/4 parts hot water.
Stir and cover; microwave on high for 4 minutes.
Stir, cover and let stand for 7 minutes; stir again.
Cooking Directions: One part #2 Medium grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir and cover. Reduce heat to simmer; cover.
Cook for 10 minutes while stirring occasionally; drain excess water.
#3 Coarse Grind Traditional, #3 Coarse Organic, #3 Coarse Brown, #3 Coarse Organic Farro
Bulgur, #3 Coarse Freekeh Bulgur and #3 Coarse Organic KAMUT® Khorasan Bulgur:
Cooking Directions: One part #3 Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 20 minutes, stirring occasionally; drain excess water.
Microwave Directions: One part #3 Coarse grind bulgur to 3 parts hot water.
Stir and cover; microwave on high for 7 minutes, 30 seconds.
Stir, cover and let stand for 8 minutes; stir again.
Quick Cooking Directions: One part #3 Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 9 minutes, stirring occasionally.
Remove from heat, cover; let stand for 5 minutes; drain excess water.
#4 Extra Coarse Grind Traditional Bulgur:
Microwave Directions: One part #4 Extra Coarse grind bulgur to 3-1/2 parts hot water.
Stir and cover; microwave on high for 8 minutes.
Stir, cover and let stand for 9 minutes; stir again.
Quick Cooking Directions: One part #4 Extra Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally.
Remove from heat, cover; let stand for 7 minutes; drain excess water.
Cooking Directions: One part #4 Extra Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 25 minutes, stirring occasionally; drain excess water.
#5 Half Cuts Traditional Bulgur:
Cooking Directions: One part Half Cut grind bulgur to 2 and ½ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 35 minutes, stirring occasionally; drain excess water.
Whole Kernel Bulgur:
Bring bulgur to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.
Grano:
Bring Grano to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.
Whole Kernel KAMUT® Khorasan Bulgur Wheat:
Bring KAMUT® Khorasan Bulgur Wheat to a boil in excess water (like you would for pasta) for 40 minutes. Stir occasionally; drain excess water.
Whole Kernel Farro Bulgur:
Bring Farro to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.
Whole Kernel Freekeh Bulgur:
Bring Freekeh to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.
Organic Roasted Farro Couscous, Organic Roasted Freekeh Couscous and Organic Roasted Kamut® Khorasan Couscous:
Bring a medium sized pot of lightly salted water to a rapid boil as you would for pasta. Add desired amount of couscous. Let boil for three minutes; strain well. Let couscous sit for five minutes to absorb all water. Fluff with a fork and serve.
Pearled Wheat ND
Bring Pearled Wheat to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.
Sunnyland Mills
www.sunnylandmills.com
4469 East Annadale Ave.
Fresno, CA 93725
Phone: (559)233-4983
Fax: (559) 233-6431
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