Print

Barbara's Greek Tabbouleh

Servings 4

Ingredients

  • 1 cup #3 coarse or #4 extra coarse bulgur cooked in
  • 2 cups water 15 minutes; put in refrigerator to chill for 1 hour

Then add the following:

  • 1 medium tomato chopped
  • 1/2 red bell pepper chopped and seeded
  • 1/2 cup Italian parsley chopped
  • 1/4 cup green onion chopped
  • 3/4 cup canned corn drained
  • 1 can garbanzo beans drained
  • 1/2 cup Kalamata olives sliced
  • 1/4 cup raw unsalted sunflower seeds

Instructions

  • Add lemon juice and toss with Greek Vinaigrette dressing. Put on top of fresh spinach; add salt and pepper to taste. Also, can top with a dollop of hummus