Bulgur Wheat: a plant-based protein
A plant-based diet includes eating foods primarily from plants, such as fruits, vegetables, whole grains, beans and seeds.
Fruits: Apples, bananas, oranges, pears, strawberries, grapes, dates, figs, melons, peaches, etc.
Vegetables: Red and yellow bell peppers, radishes and carrots will add nutrients, such as vitamin C and potassium.
Green vegetables Broccoli, green beans and peas are good sources of fiber and vitamin. Eat them steamed, grilled or raw: Whole grain bulgur, whole oats, brown rice, rye, barley, corn, whole-grain bread and pasta.
Beans and Legumes: Beans, peas, lentils, pulses, peanuts, chickpeas, etc.
Nuts and Seeds: Almonds, walnuts, macadamia nuts, hazelnuts, cashews, sunflower seeds, pumpkin seeds, etc.
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