Cook’s Notes:

  1. Adding a little salt to each preparation will enhance the flavor.
  2. Since bulgur is a natural product, cooking time and water amounts may vary.

#1 Fine Grind Traditional, #1 Fine Brown, #1 Fine Organic Bulgur, #1 Fine Organic Farro
Bulgur, #1 Fine Freekeh Bulgur and #1 Fine Organic KAMUT® Khorasan Bulgur

Wheat:

  • Soaking Directions: One part #1 Fine grind bulgur to two parts boiling water.
    Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.
  • Quick Cooking Directions: One part #1 Fine grind bulgur to three parts water.
    Bring water to a boil; add bulgur, boil for 2 minutes, stirring occasionally.
  • Remove from heat, cover; let stand for 4 minutes; drain excess water.
  • Microwave Directions: One part #1 Fine grind bulgur to 1-3/4 parts hot water.
    Stir and cover; microwave on high for 2 minutes, 15 seconds.
    Stir, cover and let stand for 7 minutes; stir again.

#2 Medium Grind Traditional Bulgur and #2 Medium Brown Bulgur:

  • Soaking Directions: One part #2 Medium grind bulgur to two parts boiling water.
    Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.
  • Quick Cooking Directions: One part #2 Medium grind bulgur to three parts water.
    Bring water to a boil; add bulgur, boil for 8 minutes, stirring occasionally.
  • Remove from heat, cover; let stand for 5 minutes; drain excess water.
  • Microwave Directions: One part #2 Medium grind bulgur to 1-3/4 parts hot water.
    Stir and cover; microwave on high for 4 minutes.
    Stir, cover and let stand for 7 minutes; stir again.
  • Cooking Directions: One part #2 Medium grind bulgur to two parts water.
    Bring water to a boil; add bulgur, stir and cover. Reduce heat to simmer; cover.
  • Cook for 10 minutes while stirring occasionally; drain excess water.

#3 Coarse Grind Traditional, #3 Coarse Organic, #3 Coarse Brown, #3 Coarse Organic Farro

Bulgur, #3 Coarse Freekeh Bulgur and #3 Coarse Organic KAMUT® Khorasan Bulgur:

  • Cooking Directions: One part #3 Coarse grind bulgur to 2 and ¼ parts water.
    Bring water to a boil; add bulgur, stir and cover.
    Cook for 20 minutes, stirring occasionally; drain excess water.
  • Microwave Directions: One part #3 Coarse grind bulgur to 3 parts hot water.
    Stir and cover; microwave on high for 7 minutes, 30 seconds.
    Stir, cover and let stand for 8 minutes; stir again.
  • Quick Cooking Directions: One part #3 Coarse grind bulgur to three parts water.
  • Bring water to a boil; add bulgur, boil for 9 minutes, stirring occasionally.
  • Remove from heat, cover; let stand for 5 minutes; drain excess water.

#4 Extra Coarse Grind Traditional Bulgur:

  • Microwave Directions: One part #4 Extra Coarse grind bulgur to 3-1/2 parts hot water.
  • Stir and cover; microwave on high for 8 minutes.
    Stir, cover and let stand for 9 minutes; stir again.
  • Quick Cooking Directions: One part #4 Extra Coarse grind bulgur to three parts water.
  • Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally.
  • Remove from heat, cover; let stand for 7 minutes; drain excess water.
  • Cooking Directions: One part #4 Extra Coarse grind bulgur to 2 and ¼ parts water.
  • Bring water to a boil; add bulgur, stir and cover.
    Cook for 25 minutes, stirring occasionally; drain excess water.

#5 Half Cuts Traditional Bulgur:

  • Cooking Directions: One part Half Cut grind bulgur to 2 and ½ parts water.
  • Bring water to a boil; add bulgur, stir and cover.
  • Cook for 35 minutes, stirring occasionally; drain excess water.

Whole Kernel Bulgur:

  • Bring bulgur to a boil in excess water (like you would for pasta) for 35 minutes.
  • Stir occasionally; drain excess water.

Grano:

  • Bring Grano to a boil in excess water (like you would for pasta) for 35 minutes.
  • Stir occasionally; drain excess water.

Whole Kernel KAMUT® Khorasan Bulgur Wheat:

  • Bring KAMUT® Khorasan Bulgur Wheat to a boil in excess water (like you would for pasta) for 40 minutes. Stir occasionally; drain excess water.

Whole Kernel Farro Bulgur:

  • Bring Farro to a boil in excess water (like you would for pasta) for 30 minutes.
  • Stir occasionally; drain excess water.

Whole Kernel Freekeh Bulgur:

  • Bring Freekeh to a boil in excess water (like you would for pasta) for 30 minutes.
  • Stir occasionally; drain excess water.

Organic Roasted Farro Couscous, Organic Roasted Freekeh Couscous and Organic Roasted Kamut® Khorasan Couscous:

  • Bring a medium sized pot of lightly salted water to a rapid boil as you would for pasta.
  • Add desired amount of couscous.
  • Let boil for three minutes; strain well.
  • Let couscous sit for five minutes to absorb all water.
  • Fluff with a fork and serve.

Pearled Wheat ND

  • Bring Pearled Wheat to a boil in excess water (like you would for pasta) for 35 minutes.
  • Stir occasionally; drain excess water.