Bulgur Wheat makes a great addition to the staples you keep on hand. Use bulgur in place of rice in most recipes and you will add a wonderful nutty flavor and texture. Bulgur adds versatility to your meals and easily enhances soups, salads, casseroles, stews and hamburgers. Bulgur is also a good source of B vitamins, particularly thiamine and niacin, and it has one of the highest mineral contents of any food. It is rich in iron, phosphorus, zinc, manganese, selenium and magnesium.

Try a variety of bulgur sizes. Click here to go to the Sunnyland Mills storefront.