Cookbooks that Mention Bulgur Wheat as a Whole Grain

Specialty Cookbooks:

  • Whole Grains Every Day, Every Way by Lorna Sass, Clarkson Potter/Publishers, 2006.
  • Mediterranean Grains and Greens by Paula Wolfert, HarperCollins Publishers, winner of the James Beard Award in 1998; and a finalist of the Julia Child award.
  • The Cooking of the Eastern Mediterranean by Paula Wolfert, HarperCollins Publishers.
  • The Doctors Book of Food Remedies by Selene Yeager and the Editors of Prevention Health Books, Rodale, Inc., 1998.
  • Simply Armenian: Naturally Healthy Ethnic Cooking Made Easy by Barbara Ghazarian, Mayreni Publishing, Monterey, California, August 2004.
  • The Essential Book of Jewish Festival Cooking by Phyllis Glazer, HarperCollins, March 2004. Contains excellent bulgur recipes and interesting information about wheat and Jewish holidays.
  • Mediterranean Diet Cookbook by Nancy Harmon Jenkins, Bantam Books, Doubleday Dell Publishing Group, July 1994.
  • The Cuisine of Armenia by Sonia Uvezian, The Siamanto Press. Contains information on bulgur (bulghur) and authentic Armenian recipes, many previously unknown in the West. Sonia Uvezian is the winner of a James Beard Award and author of six other cookbooks.
  • Recipes and Remembrances from an Eastern Mediterranean Kitchen by Sonia Uvezian, The Siamanto Press. Bulgur info and recipes; kibbeh; tabbuleh; historical info.
  • Betty Crocker’s New choices for Pasta, Grains and Beans, Macmillan; Lentil and bulgur burgers, Spicy pear and bulgur salad, Vegetarian chili, Tabbouleh
  • With the Grain by Raymond Sokolov, Knopf; Ali Baba, Grapeleaves stuffed with bulgur, Peppers stuffed with bulgur, Bulgur and rice drink (Boza), Salmon baked with bulgur, Tabbouleh
  • Grains, Rice and Beans by Kevin Graham, Artisan Books; Eggplant and Tomato Napoleans

Diet & Nutritional Bulgur Cookbooks:

  • Eating Well For Optimum Health by Andrew Weil, M.D., a Borzoi book published by Alfred A. Knoff, New York, 2000.
  • Fit for Life by Harvey and Marilyn Diamond, Warner Books
  • Food for Life by Neal Barnard MD, Crown Trade Books
  • Foods that Cause You to Lose Weight: the Negative Calorie Effect by Neal Barnard, MD, Magni Group
  • Jane Brody’s Good Food Book, Bantam Trade Paperbacks: 8 recipes
  • Healing Foods by Patricia Hausman, Dell Trade Paperbacks
  • Diet for a Small Planet by Francis Lappe, Ballantine Books; 4 recipes
  • Low Fat and Loving It, by Ruth Spear, Warner Books; Pilaf w/ currants and pine nuts
  • 1001 Low Fat Recipes, by Sue Spitler, Surrey Books; Savory bulgur wheat, Bulgur pilaf a l’Orange
  • Sunset Complete Book of Low Fat Cooking; Fruited quinoa salad, bulgur relish, scrambled eggs with bulgur wheat, Spaghetti w/ turkey meatballs, Tabbouleh
  • Sunset Light and Healthy Cookbook; Lebanese lentils with bulgur, Spiced apples w/ bulgur, Bulgur wheat rolls
  • Dr. Art Ulene’s Low Fat Cookbook, by Dr. Art Ulene, Ulysses Press; Tabbouleh
  • Cardiac Cuisine, a Guide to Healthy Eating, by Gail Underbakke, Univ. of Wisconsin Hopsital and Clinic, Univ. of Wisconsin Press
  • The High Road to Health, by Lindsay Wagner & Ariane Spade, Fireside Press, Simon and Schuster; Tabbouleh
  • Weight Watchers Complete Cookbook, Macmillan; Tabbouleh, Bulgur pilaf
  • Weight Watchers Fast and Fabulous Recipes, Plume
  • Weight Watchers Healthy Lifestyle Cookbook, Plume; Bulgur wheat with garbanzos
  • Weight Watchers Cut the Fat, Macmillan ; Bulgur wheat w/ apple raita, Cracked wheat rolls, Tabbouleh, Turkey-bulgur burgers
  • Weight Watchers 365 Day Menu Cookbook, Macmillan; Bulgur salad
  • University of California at Berkeley Wellness Low Fat Cookbook, Rebus-Random House; Bulgur banana porridge
  • University of California at Berkeley Simply Healthy Low Fat Cookbook, Rebus-Random House; Bulgur w/ broccoli, Blackbeans w/ bulgur salad, Chicken Tabbouleh
  • University of California at San Diego School of Medicine Healthy Diet for Diabetes, by Susan Algust, MD, Houghton Mifflin
  • American Diabetes Assoc. Family Cookbook Vol.III, Simon and Schuster
  • Art of Cooking for the Diabetic Third Edition by Mary Abbott Hess, Contemporary Books
  • Zen Macrobiotic Cooking by Michel Abehsera, Capital Press
  • Macrobiotic Cancer Prevention Cookbook, by Aveline Kushi & Wendy Esko, Avery Books
  • Nutrition: Cancer Answer II, by Maureen Kennedy Salaman, Statford Publishing; Bulgur burgers