3cupsboneless, skinless chicken breastcooked and cubed
1cupfresh parsleychopped
1cupscallionschopped
1/3cupdried currants
1/4cupfrozen orange juice concentrate
2tbsp.fresh lemon juice
1tbsp.extra-virgin olive oil
1tsp.ground cumin
1/4tsp.cayenne pepperor to taste
1/4tsp.saltor to taste
1/4tsp.freshly ground black pepperor to taste
Instructions
In a saucepan, bring water to a boil. Add bulgur and remove from heat. Let stand until most of the water is absorbed, about 20 to 30 minutes.
Drain bulgur well, squeezing out excess moisture. Transfer to a bowl. Add chicken, parlsey, scallions and currants.
In a small bowl, whisk orange-juice concentrate, lemon juice, oil, cumin and cayenne until blended. Season with salt and pepper. Toss with bulgur mixture. Adjust seasoning with salt and pepper and serve.
For a quick meal, serve with tomato wedges and toasted pita bread.
Notes
Nutrition facts (per serving): 243 calories, 46 mg cholesterol, 4 g fat, 65 mg sodium. Adapted from Tavolo, Inc. recipe.