Per Serving (recipe made using 1/4 tsp. salt and water instead of vegetable broth): Calories: 240; Total Fat: 9 grams; Saturated Fat: 4 grams; Fiber: 9 grams; Sodium: 430 mg; Cholesterol: 20 mg; Carbohydrate: 35 grams; Protein: 10 grams Adapted from NUTRITION ACTION HEALTHLETTER, September 2000