1 9-ozpackage frozen cut or French-cut green beans
1/4teaspoonfinely shredded lemon peel
1/2cup (2 oz)shredded reduced-fat cheddar cheese
2tablespoonstoasted sliced almonds
spiral-cut or shredded carrot(optional)
Instructions
In a large saucepan cook onion in hot oil about 5 minutes or until onion is almost tender. Carefully add broth, rice, bulgur, and frozen beans. Bring to boiling; reduce heat. Simmer, covered, about 15 minutes or until rice, bulgur, and beans are tender. Stir in lemon peel. Sprinkle cheese and almonds over rice mixture. If desired, garnish with carrot.
Notes
Nutrition facts (per serving): 229 calories, 34 g carbohydrates, 10 mg cholesterol, 8 g fat, 534 mg sodium. Adapted from Better Homes and Gardens recipe.