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Hearty Organic KAMUT® Khorasan Bulgur Wheat Bulgur and Lentil Soup

Servings 4

Ingredients

  • 1 lb. lentils picked and washed
  • 2 tbsp. fresh mint
  • 1/4 cup #3 coarse Organic KAMUT® Khorasan Bulgur Wheat Bulgur
  • Salt and pepper
  • 1 large onion sliced lengthwise
  • 1 tbsp. lemon juice
  • Cooking spray

Instructions

  • Cook lentils and KAMUT® Khorasan Bulgur Wheat in 4 cups water for 30 minutes. Sauté onion in oil until golden; add to soup. Add mint and seasonings; simmer a little longer. Serve hot or cold.