Plant Based Diets are Slashing the Risk of Heart Disease

A Plant-Based Diet can slash the risk of dying from heart disease according to a recent study published in the Journal of the American Heart Association. The study followed 10,000 middle-aged people for almost 30 years.

Lead researcher Casey M. Rebholz, PhD, assistant professor of epidemiology at Johns Hopkins Bloomberg School of Public Health. states, “people should eat more vegetables, nuts, whole grains, fruits, legumes, and fewer animal-based foods.”

The news  is everywhere we turn lately. Eating more plants, and eating fewer animal products, is good for your health. More and more studies suggest filling your diet with fresh fruits and vegetables, and whole grains.  Bulgur is a excellent source of whole gains, that is easy to cook and extremely versatile with different sauces and flavors. Check it out on Amazon.

See the full details of the study here

August 15th, 2019|Blog|0 Comments

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