About Bulgur Health & Nutrition Nutrition Analysis Uses & Function History of Bulgur Wheat Featured Recipes & Trivia   Analysis: Sunnyland Mills Bulgur Wheat (2-10-98) Page 2 % for US Label - Adult Serving Size: 40 g (1.411 oz) Water 9.6%   Nutrient Amount Per 100 g Amount Per Serving % Standard Per Serving Calories 342.0 136.8 Protein 11.3 g 4.52 g 9.0% Carbohydrates 75.9 g 30.36 g 10.1% Sugars 0.85 g 0.34 g Other Carbs 62.5 g 25.0 g Dietary Fiber 12.5 g 5.0 g 20.0% Fat - Total 1.72 g 0.688 g 1.1% Saturated Fat 0.277 g 0.1108 g 0.6% Mono Fat 0.203 g 0.0812 g Poly Fat 0.75 g 0.3 g Cholesterol 0.0 mg 0.0 mg 0.0% Ash 1.53 g 0.612 g Water 9.58 g 3.832 g Vitamin A IU 0.0 IU 0.0 IU 0.0% A - Retinol 0.0 RE 0.0 RE A - Carotenoid 0.0 RE 0.0 RE Thiamin - B1 0.387 mg 0.1548 mg 10.3% Riboflavin - B2 0.108 mg 0.0432 mg 2.5% Niacin - B3 4.38 mg 1.752 mg 8.8% Niacin Equiv. 4.38 mg 1.752 mg 8.8% Vitamin B6 0.368 mg 0.1472 mg 7.4% Vitamin B12 0.0 mcg 0.0 mcg 0.0% Folate 37.6 mcg 15.04 mcg 3.8% Pantothenic 0.954 mg 0.3816 mg 3.8% Vitamin C 0.0 mg 0.0 mg 0.0% Vitamin D 0.0 mcg 0.0 mcg 0.0% Vit E-Alpha Eq. 1.78 mg 0.712 mg 3.6% Calcium 32.0 mg 12.8 mg 1.3% Copper 0.363 mg 0.1452 mg 7.3% Iron 4.57 mg 1.828 mg 10.2 % Magnesium 93.0 mg 37.2 mg 9.3% Manganese 3.82 mg 1.528 mg Phosphorus 355.0 mg 142.0 mg 14.2% Potassium 432.0 mg 172.8 mg 4.9% Selenium mcg mcg Sodium 2.0 mg 0.8 mg 0.0% Zinc 3.34 mg 1.336 mg 8.9% Alcohol 0.0 g 0.0 g Caffeine 0.0 mg 0.0 mg Calculated not tested. Return to Nutrition Analysis - Page 1 Home    About Us    About Bulgur    About Grano    About Kamut® Bulgur    Product List    Site Map    Recipes    What's New    Search    Books/Links    Request for Product Info