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Sunnyland Mills Bulgur Wheat Cooking Guide
By: Mike Orlando and Steve Orlando
August, 2007
Cook’s Notes:
- Adding a little salt to each preparation will enhance flavor.
- Since bulgur is a natural product, cooking time and water amounts may vary.
#1 Fine Grind Traditional, Brown and Organic Bulgur & #1 Fine Organic KAMUT® Khorasan Bulgur Wheat
Soaking Directions: One part #1 Fine grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.
Cooking Directions: One part #1 Fine grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir for 2 minutes.
Remove from heat, cover;let stand for 4 minutes; drain excess water.
Microwave Directions: One part #1 Fine grind bulgur to 1-3/4 parts hot water.
Stir and cover; cook on high for 2 minutes, 15 seconds.
Stir, cover and let stand for 7 minutes; stir again.
#2 Medium Grind Bulgur
Soaking Directions: One part #2 Medium grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.
Cooking Directions: One part #2 Medium grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 10 minutes while stirring occasionally; drain excess water.
#3 Coarse Grind Traditional, Organic and Brown Bulgur & #3 Organic Kamut® Bulgur
Cooking Directions: One part #3 Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 20 minutes, stirring occasionally; drain excess water.
#4 Extra Coarse Grind Traditional
Cooking Directions: One part #4 Extra Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 25 minutes, stirring occasionally; drain excess water.
Half Cuts Traditional Bulgur
Cooking Directions: One part Half Cut grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 35 minutes, stirring occasionally; drain excess water.
Whole Kernel Bulgur
Bring bulgur to a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.
Grano
Bring Grano to a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.
Whole Kernel KAMUT® Khorasan Bulgur Wheat
Bring KAMUT® Khorasan Bulgur Wheat a boil in excess water (like you would for pasta).
Turn it off and let it soak in the hot water for 35 minutes.
Drain water; add new hot water and boil until tender but al dente.
Sunnyland Mills
4469 East Annadale Ave., Fresno, CA 93725
Phone:(559) 233-4983 Fax:(559) 233-6431
