Bulgur Wheat Cooking Guide

Sunnyland Mills Bulgur Wheat Cooking Guide

Cook’s Notes:

  1. Adding a little salt to each preparation will enhance the flavor.
  2. Since bulgur is a natural product, cooking time and water amounts may vary.

 

#1 Fine Grind Traditional, #1 Fine Brown, #1 Fine Organic Bulgur, #1 Fine Organic Farro

Bulgur, #1 Fine Freekeh Bulgur and #1 Fine Organic KAMUT® Khorasan Bulgur

Wheat:

 

Soaking Directions:  One part #1 Fine grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 7 minutes; drain excess water.

 

Quick Cooking Directions:  One part #1 Fine grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 2 minutes, stirring occasionally.

Remove from heat, cover; let stand for 4 minutes; drain excess water.

 

Microwave Directions:  One part #1 Fine grind bulgur to 1-3/4 parts hot water.
Stir and cover; microwave on high for 2 minutes, 15 seconds.
Stir, cover and let stand for 7 minutes; stir again.

 

 

#2 Medium Grind Traditional Bulgur and #2 Medium Brown Bulgur:

 

Soaking Directions:  One part #2 Medium grind bulgur to two parts boiling water.
Add boiling water to bulgur; stir, cover and let sit for 15 minutes; drain excess water.

 

Quick Cooking Directions:  One part #2 Medium grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 8 minutes, stirring occasionally.

Remove from heat, cover; let stand for 5 minutes; drain excess water.

 

Microwave Directions:  One part #2 Medium grind bulgur to 1-3/4 parts hot water.
Stir and cover; microwave on high for 4 minutes.
Stir, cover and let stand for 7 minutes; stir again.

 

Cooking Directions:  One part #2 Medium grind bulgur to two parts water.
Bring water to a boil; add bulgur, stir and cover.  Reduce heat to simmer; cover.

Cook for 10 minutes while stirring occasionally; drain excess water.

 

 

#3 Coarse Grind Traditional, #3 Coarse Organic, #3 Coarse Brown, #3 Coarse Organic Farro

Bulgur, #3 Coarse Freekeh Bulgur and #3 Coarse Organic KAMUT® Khorasan Bulgur:

 

Cooking Directions:  One part #3 Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 20 minutes, stirring occasionally; drain excess water.

Microwave Directions:  One part #3 Coarse grind bulgur to 3 parts hot water.
Stir and cover; microwave on high for 7 minutes, 30 seconds.
Stir, cover and let stand for 8 minutes; stir again.

 

Quick Cooking Directions:  One part #3 Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 9 minutes, stirring occasionally.

Remove from heat, cover; let stand for 5 minutes; drain excess water.

 

 

#4 Extra Coarse Grind Traditional Bulgur:

 

Microwave Directions:  One part #4 Extra Coarse grind bulgur to 3-1/2 parts hot water.
Stir and cover; microwave on high for 8 minutes.
Stir, cover and let stand for 9 minutes; stir again.

 

Quick Cooking Directions:  One part #4 Extra Coarse grind bulgur to three parts water.
Bring water to a boil; add bulgur, boil for 15 minutes, stirring occasionally.

Remove from heat, cover; let stand for 7 minutes; drain excess water.

 

Cooking Directions:  One part #4 Extra Coarse grind bulgur to 2 and ¼ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 25 minutes, stirring occasionally; drain excess water.

 

 

#5 Half Cuts Traditional Bulgur:

 

Cooking Directions:  One part Half Cut grind bulgur to 2 and ½ parts water.
Bring water to a boil; add bulgur, stir and cover.
Cook for 35 minutes, stirring occasionally; drain excess water.

 

 

Whole Kernel Bulgur:

Bring bulgur to a boil in excess water (like you would for pasta) for 35 minutes.

Stir occasionally; drain excess water.

 

Grano:

Bring Grano to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.

 

Whole Kernel KAMUT® Khorasan Bulgur Wheat:

Bring KAMUT® Khorasan Bulgur Wheat to a boil in excess water (like you would for pasta) for 40 minutes. Stir occasionally; drain excess water.

 

 

Whole Kernel Farro Bulgur:

Bring Farro to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.

 

Whole Kernel Freekeh Bulgur:

Bring Freekeh to a boil in excess water (like you would for pasta) for 30 minutes.
Stir occasionally; drain excess water.

 

Organic Roasted Farro Couscous, Organic Roasted Freekeh Couscous and Organic Roasted            Kamut® Khorasan Couscous:

Bring a medium sized pot of lightly salted water to a rapid boil as you would for pasta.  Add desired amount of couscous.  Let boil for three minutes; strain well.  Let couscous sit for five minutes to absorb all water.  Fluff with a fork and serve.

 

Pearled Wheat ND

Bring Pearled Wheat to a boil in excess water (like you would for pasta) for 35 minutes.
Stir occasionally; drain excess water.

 Sunnyland Mills

www.sunnylandmills.com
4469 East Annadale Ave.

Fresno, CA  93725
Phone:  (559)233-4983

                                     Fax:  (559) 233-6431

August 7th, 2018|Blog|0 Comments

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